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Extending Your Yoga Asana Practice Workshop Series
September 19, 2015 @ 3:30 pm - October 10, 2015 @ 5:00 pm$90
Have you been deeply observing your yoga practice over time and still feel that some poses (asana) don’t quite feel right? Or are you an experienced Yogin ready to take your postures to the next level? Do you want to learn ways to find a balance of both strength and grace in your poses – even those you thought were unattainable?
Starting September 19th and continuing every Saturday through Oct 10th, Go Yoga will be running special 90 minute “Extending your Yoga Asana Practice” workshops at 3:30pm.
The workshops are fun and encourage growth in each student’s asana practice on a personal level. Week 1 will establish a firm base of support so the spine can be relaxed, light and free through the practice of standing poses. Week 2 will explore backbends to exhilarate, bring vitality and ward off the effects of ageing and the downward plunge of the spine. Week 3 will explore where resistance lies, and hence where the greatest opportunity for learning and changing is within us via deep forward bends. Week 4 will put the advanced asana together into one full, extended Jivamukti Open practice, including of course, mantra and meditation.
In order to maintain individual attention and give each student optimal care and assistance, enrolments are limited to 12 students. Students are also encouraged to attend the Yoga class that runs from 2:30-3:30pm at the studio beforehand, in order to warm up the body in preparation for the workshop.
GO YOGA only run a few advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast. Students can book into all four workshops prior to Sept 17th at the “early bird” rate of $90. Alternatively, they may pick and choose any session(s) for $26/session if paid up to 48 hours prior to the given workshop, or $30/session if paid after this cut-off. *Money will be fully refunded if cancellation is made prior to Thursday Sept 17th, absolutely no refunds after this date.