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Chakra Balancing Mini Retreat
July 2, 2017 @ 9:00 am - 5:00 pm$120.00
In Yogic tradition, the human body has seven energy centres, known as chakras, that affect us physically and emotionally. When these energy centres are healthy and open, so are we in both body and mind. Yet when they become blocked, as may occur through injury, distress or disconnection, we too are blocked from living our best.
Chakra balancing yoga is a full and absolute mind-body-spirit practice. At a time when many people feel disconnected from themselves and others, Chakra Yoga can help to heal the body and free the heart to feel a new sense of happiness, peace and completeness.
This mini-retreat will begin with an invigorating Jivamukti Open Yoga practice and meditation, then the chakras will be studied. The day will finish with a Chakra Balancing Yoga practice, where you will be guided through a series of yoga poses, affirmations and mantras that awaken and balance each of the chakras as taught to me by my teacher, Sharon Gannon.
The early bird cost of this full day mini-retreat is $120 if paid prior to Monday June 26th 2017. Price increases after this date to $140. Morning tea (including chakra smoothies!) and a full vegan lunch is included in the price. *Money will be fully refunded if cancellation is made prior to Monday June 26th 2017, absolutely no refunds after this date.