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July 2016

Chakra Balancing Mini Retreat

July 3, 2016 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$100.00

In Yogic tradition, the human body has seven energy centres, known as chakras, that affect us physically and emotionally. When these energy centres are healthy and open, so are we in both body and mind. Yet when they become blocked, as may occur through injury, distress or disconnection, we too are blocked from living our best. Chakra balancing yoga is a full and absolute mind-body-spirit practice. At a time when many people feel disconnected from themselves and others, Chakra Yoga…

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October 2016

Yoga and Ayurveda Mini Retreat

October 9, 2016 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$120

The Spring equinox falls Thursday September 22 and the transition from winter to spring can be dramatic, as we have witnessed outside in nature. The transition can also be quite strong within our own bodies. Our bodies may feel tired and sluggish due to excess toxins, our emotions may be low or even depressed and our minds uninspired due to the cold and short days of winter and extended darkness. Yet we associate springtime with notions of new birth and beginnings so it can motivate…

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January 2017

Jivamukti Yoga Summer and New Year Mini Retreat

January 8, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140

Who needs time out to recharge and reset after the silly season, but can't find time or money for a vacation? Gift yourself (or a loved-one) the Go yoga mini-retreat. This one will be big! People generally tend to experience heightened emotions at the dawn of a new year. Nearly half of us experience increased stress, which puts our health at risk. Unless you implement effective relaxation and positive self-care techniques, your worries may lead to less beneficial or even…

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April 2017

Jivamukti Yoga Autumn Equinox Mini Retreat

April 2, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
+ Google Map
$140

When day and night are equal in both hemispheres we too can experience balance and integration when we connect to our inner selves. This equinox is a prime time to rebalance after the intensive work and activities of the Summer.   Autumn is a time when nature starts to pull its energy inwards. In this retreat we will honour this inward turning transition by practicing Yoga in a way that activates the energy of groundedness and inner awareness. Through specific…

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July 2017

Chakra Balancing Mini Retreat

July 2, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
+ Google Map
$120.00

In Yogic tradition, the human body has seven energy centres, known as chakras, that affect us physically and emotionally. When these energy centres are healthy and open, so are we in both body and mind. Yet when they become blocked, as may occur through injury, distress or disconnection, we too are blocked from living our best. Chakra balancing yoga is a full and absolute mind-body-spirit practice. At a time when many people feel disconnected from themselves and others, Chakra Yoga…

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October 2017

Jivamukti Yoga Intensive with Doug Whittaker

October 29, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140.00

Advanced Jivamukti Yoga Teacher, Teacher Training Mentor, Jivamukti Sydney studio director, world traveller and all-round stand up guy, Doug Whittaker is BACK in ADELAIDE! Sharing his wealth of knowledge about The Hatha Yoga Pradipika and how Jivamukti Yoga compares to Hatha Yoga, you'll leave this fun-filled day feeling inspired and uplifted! Hatha Yoga was composed by Svatmarama sometime during the 15th century. A medieval yogic text covering posture, breathwork, energetic seals and deep listening, it has become the bedrock of…

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January 2018

Jivamukti Yoga New Year 2018 Celebration and Mini-Retreat

January 14 @ 10:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140.00

What a massive year 2017 has been! With everything that's happened socially and politically, I think most of us are just crying out for a fun ol' time in good company, or Satsang, to use the Yoga term. So instead of "Intention Setting" for the new year in this mini-retreat, we are going to dial the seriousness back a notch and just celebrate what is and give thanks to each other, to all we have done and to what we…

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