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January 2017

Jivamukti Yoga Summer and New Year Mini Retreat

January 8, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140

Who needs time out to recharge and reset after the silly season, but can't find time or money for a vacation? Gift yourself (or a loved-one) the Go yoga mini-retreat. This one will be big! People generally tend to experience heightened emotions at the dawn of a new year. Nearly half of us experience increased stress, which puts our health at risk. Unless you implement effective relaxation and positive self-care techniques, your worries may lead to less beneficial or even…

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6-week Antenatal Yoga Course

January 15, 2017 @ 10:15 am - 11:30 am
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$150

The rejuvenating classes in Go Yoga's antenatal yoga course are empowering for pregnant women and teach that every woman’s experience of pregnancy is unique and every birth, be it natural or C- section, is a sacred and blessed experience! Antenatal yoga is a highly informative and hands on course especially for women in their 2nd or 3rd trimester of pregnancy. It aims to help women adapt and prepare physically for the stresses that pregnancy and childbirth place on the body,…

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February 2017

Inversions 101 Jivamukti Yoga workshop

February 26, 2017 @ 10:15 am - 12:15 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$36

Whether the idea of balancing on your head, hands or arms lights you up or terrifies you, this workshop will safely support and progress your practice of turning your world on its head. There are just so many benefits when you invert: Gives you an energy boost Allows for a complete focus on the present moment Provides a change of perspective Is healthy for the heart Sends a rush of blood to the brain Builds core strength Builds upper body…

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April 2017

Jivamukti Yoga Autumn Equinox Mini Retreat

April 2, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140

When day and night are equal in both hemispheres we too can experience balance and integration when we connect to our inner selves. This equinox is a prime time to rebalance after the intensive work and activities of the Summer.   Autumn is a time when nature starts to pull its energy inwards. In this retreat we will honour this inward turning transition by practicing Yoga in a way that activates the energy of groundedness and inner awareness. Through specific…

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July 2017

Chakra Balancing Mini Retreat

July 2, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$120.00

In Yogic tradition, the human body has seven energy centres, known as chakras, that affect us physically and emotionally. When these energy centres are healthy and open, so are we in both body and mind. Yet when they become blocked, as may occur through injury, distress or disconnection, we too are blocked from living our best. Chakra balancing yoga is a full and absolute mind-body-spirit practice. At a time when many people feel disconnected from themselves and others, Chakra Yoga…

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October 2017

Jivamukti Yoga Intensive with Doug Whittaker

October 29, 2017 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140.00

Advanced Jivamukti Yoga Teacher, Teacher Training Mentor, Jivamukti Sydney studio director, world traveller and all-round stand up guy, Doug Whittaker is BACK in ADELAIDE! Sharing his wealth of knowledge about The Hatha Yoga Pradipika and how Jivamukti Yoga compares to Hatha Yoga, you'll leave this fun-filled day feeling inspired and uplifted! Hatha Yoga was composed by Svatmarama sometime during the 15th century. A medieval yogic text covering posture, breathwork, energetic seals and deep listening, it has become the bedrock of…

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January 2018

Beginner Vinyasa Series

January 9 @ 6:15 pm - 7:30 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$25

If you're new to Vinyasa Yoga and want to try a class, but you're not sure if it’s for you, have a go at these classes for beginners. It’ll give you a taste of the strengthening, lengthening and calming effects of Vinyasa yoga. Even if you're not new to vinyasa yoga, these classes provide a good opportunity to refine your skills through a more detailed exploration of the asanas and how they can flow together seamlessly by means of steady paced…

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School Holiday Family Yoga Workshops

January 11 @ 3:45 pm - 5:15 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$42

In these special school holiday workshops, children aged 9-14 and their parents or guardians can come together to practice yoga together. Family yoga is ideal for developing or improving a young person's body awareness, concentration, emotional intelligence, self-confidence and self-esteem, all in a safe environment free from judgment or expectation. These workshops will focus on basic standing, twisting, forward bending, back bending and inverted postures as well as sun salutations, yogic breathing and relaxation, set to some cool, funky, popular…

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Jivamukti Yoga New Year 2018 Celebration and Mini-Retreat

January 14 @ 10:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140.00

What a massive year 2017 has been! With everything that's happened socially and politically, I think most of us are just crying out for a fun ol' time in good company, or Satsang, to use the Yoga term. So instead of "Intention Setting" for the new year in this mini-retreat, we are going to dial the seriousness back a notch and just celebrate what is and give thanks to each other, to all we have done and to what we…

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February 2018

Go Yoga Jivamukti Yoga Basics Course

February 6 @ 6:00 pm - 7:30 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$100

Are you new to Yoga? Never even heard of Jivamukti? The best introduction is a comprehensive course specifically for beginners.  By signing up to a course, you are giving yourself the gift of a dedicated Yoga practice.  This regular class time, together with “Om work” that you receive each week during the course to practice Yoga at home, will open you up to see and feel subtle changes within your body. Your body will grow stronger and move with more freedom…

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