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May 2016

Kicking Your Asana Workshop Series

May 15, 2016 @ 10:15 am - June 5, 2016 @ 11:45 am
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$90

Have you been deeply observing your yoga practice over time and still feel that some poses (asana) don't quite feel right? Or are you an experienced Yogin ready to take your postures to the next level? Do you want to learn ways to find a balance of both strength and grace in your poses - even those you thought were unattainable? Starting May 15th and continuing every Sunday for 4 weeks, Go Yoga will be running a special 90 minute "Kicking your…

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July 2016

Chakra Balancing Mini Retreat

July 3, 2016 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$100.00

In Yogic tradition, the human body has seven energy centres, known as chakras, that affect us physically and emotionally. When these energy centres are healthy and open, so are we in both body and mind. Yet when they become blocked, as may occur through injury, distress or disconnection, we too are blocked from living our best. Chakra balancing yoga is a full and absolute mind-body-spirit practice. At a time when many people feel disconnected from themselves and others, Chakra Yoga…

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October 2016

Yoga and Ayurveda Mini Retreat

October 9, 2016 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$120

The Spring equinox falls Thursday September 22 and the transition from winter to spring can be dramatic, as we have witnessed outside in nature. The transition can also be quite strong within our own bodies. Our bodies may feel tired and sluggish due to excess toxins, our emotions may be low or even depressed and our minds uninspired due to the cold and short days of winter and extended darkness. Yet we associate springtime with notions of new birth and beginnings so it can motivate…

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January 2017

Jivamukti Yoga Summer and New Year Mini Retreat

January 8 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140

Who needs time out to recharge and reset after the silly season, but can't find time or money for a vacation? Gift yourself (or a loved-one) the Go yoga mini-retreat. This one will be big! People generally tend to experience heightened emotions at the dawn of a new year. Nearly half of us experience increased stress, which puts our health at risk. Unless you implement effective relaxation and positive self-care techniques, your worries may lead to less beneficial or even…

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6-week Antenatal Yoga Course

January 15 @ 10:15 am - 11:30 am
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$150

The rejuvenating classes in Go Yoga's antenatal yoga course are empowering for pregnant women and teach that every woman’s experience of pregnancy is unique and every birth, be it natural or C- section, is a sacred and blessed experience! Antenatal yoga is a highly informative and hands on course especially for women in their 2nd or 3rd trimester of pregnancy. It aims to help women adapt and prepare physically for the stresses that pregnancy and childbirth place on the body,…

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February 2017

Inversions 101 Jivamukti Yoga workshop

February 26 @ 10:15 am - 12:15 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$36

Whether the idea of balancing on your head, hands or arms lights you up or terrifies you, this workshop will safely support and progress your practice of turning your world on its head. There are just so many benefits when you invert: Gives you an energy boost Allows for a complete focus on the present moment Provides a change of perspective Is healthy for the heart Sends a rush of blood to the brain Builds core strength Builds upper body…

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April 2017

Jivamukti Yoga Autumn Equinox Mini Retreat

April 2 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140

When day and night are equal in both hemispheres we too can experience balance and integration when we connect to our inner selves. This equinox is a prime time to rebalance after the intensive work and activities of the Summer.   Autumn is a time when nature starts to pull its energy inwards. In this retreat we will honour this inward turning transition by practicing Yoga in a way that activates the energy of groundedness and inner awareness. Through specific…

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July 2017

Chakra Balancing Mini Retreat

July 2 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
+ Google Map
$120.00

In Yogic tradition, the human body has seven energy centres, known as chakras, that affect us physically and emotionally. When these energy centres are healthy and open, so are we in both body and mind. Yet when they become blocked, as may occur through injury, distress or disconnection, we too are blocked from living our best. Chakra balancing yoga is a full and absolute mind-body-spirit practice. At a time when many people feel disconnected from themselves and others, Chakra Yoga…

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School Term 3 Family Yoga

July 27 @ 4:30 pm - September 28 @ 5:15 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$180
Go Yoga - Family Yoga Class

In these special school term classes, children aged 8-14 and their parents or guardians practice yoga together. Family yoga is ideal for developing or improving a young person's body awareness, concentration, emotional intelligence, self-confidence and self-esteem, all in a safe environment free from judgment or expectation. Begins July 27 and runs every Thursday 4:30 - 5:15pm until Sept 28th for 8 weeks (no class August 10th and 17th due to studio closure). *Student numbers are strictly limited to maximise individual…

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October 2017

Jivamukti Yoga Intensive with Doug Whittaker

October 29 @ 9:00 am - 5:00 pm
Go Yoga, 35 Sturt Rd
Brighton, SA 5046 Australia
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$140.00

Advanced Jivamukti Yoga Teacher, Teacher Training Mentor, Jivamukti Sydney studio director, world traveller and all-round stand up guy, Doug Whittaker is BACK in ADELAIDE! Sharing his wealth of knowledge about The Hatha Yoga Pradipika and how Jivamukti Yoga compares to Hatha Yoga, you'll leave this fun-filled day feeling inspired and uplifted! Hatha Yoga was composed by Svatmarama sometime during the 15th century. A medieval yogic text covering posture, breathwork, energetic seals and deep listening, it has become the bedrock of…

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