I’ve decided that our media-driven world needs to reshape the way society views the practice of Yoga and the people who practice it..it’s not just hot, young people performing crazy acrobatics! So I’m fighting it by posting what real Yoga looks like with some true Yogins and Yoginis that hail right here in little old Adelaide. Each week I’m asking them the same questions so you all can get an insight as to why Yoga is for everyBODY!
Digger David started practicing yoga in his 50s – he is now 70yo and has amazing strength and flexibility, proving it’s never too late to begin a regular yoga practice! He believes all styles of yoga generate benefits, but his favourite classes are #hathayoga and #beginnervinyasa , which he attends twice weekly. He also believes the philosophies of yoga, the breathing and meditation all have positive impacts on his daily life. This humble guy is himself an ex-serviceman and generously donates most of his time now to #legacy , a charity supporting returned servicemen and their families.