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Kick your ASana – A Yoga Course to advance your Practice

Have you been observing your yoga practice over time and feel that some poses (asana) don’t quite feel right? Or are you an experienced Yogin ready to take your postures to the next level? Do you want to learn ways to find a balance of both strength and grace in your poses – even those you thought were unattainable?

Starting March 6th Go Yoga will be running a special 90 minute “Kicking your Asana” workshop series at 6pm.

The workshops are fun and encourage growth in each individual’s asana practice on a personal level. Week 1 (March 6th) will focus on breaking down Sun Salutation A and B, we will be springing back and doing push-up with ease and grace! We will also establish a firm base of support so the spine can be relaxed, light and free through the practice of standing poses. Week 2 (March 20) will overcome fear and find steadiness and joy through Inversion practice. Week 3 (March 27) will explore where locked in tension and resistance lies with forward bends, twists and binds. Week 4 (April 3) will give you the tools needed to spend more time in the air (and less with your face on the floor!) in both arm and foot balances. Finally, week 5 (April 10) will explore backbends to exhilarate, bring vitality and ward off the effects of ageing and the downward plunge of the spine.

GO YOGA only run a few advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast. Students can book into all four workshops prior to Feb 28th at the “early bird” rate of $125. Alternatively, they may pick and choose any session(s) for $30/session if paid before May 9th. Cost on or after May Feb 28th is $150 for the full course or $35 per session. *Money will be fully refunded if cancellation is made prior to Tuesday Feb 27th, absolutely no refunds after this date.

 

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Jivamukti Yoga Intensive with Doug Whittaker

Advanced Jivamukti Yoga Teacher, Teacher Training Mentor, Jivamukti Sydney studio director, world traveller and all-round stand up guy, Doug Whittaker is BACK in ADELAIDE!

Sharing his wealth of knowledge about The Hatha Yoga Pradipika and how Jivamukti Yoga compares to Hatha Yoga, you’ll leave this fun-filled day feeling inspired and uplifted!

Hatha Yoga was composed by Svatmarama sometime during the 15th century. A medieval yogic text covering posture, breathwork, energetic seals and deep listening, it has become the bedrock of many modern yoga practices and a reference source for any aspiring yogi. But what does Svatmarama mean to practice Hatha Yoga and what is Jivamukti Yoga in comparison to Hatha Yoga? Explore these questions and ideas with Doug in this full day Jivamukti Yoga intensive in South Australia’s home of Jivamukti Yoga – Go Yoga Adelaide!

The day will include Jivamukti masterclass and practical’s, meditation, pranayama, chanting, scripture study and of course a full vegan lunch!
The early bird cost of this full day mini-retreat is $120 if paid prior to Monday October 23rd 2017. Price increases after this date to $140. Full buffet-style vegan lunch is included in the price. *Money will be fully refunded if cancellation is made prior to Monday Oct 23rd 2017, absolutely no refunds after this date.

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Inversions 101 Jivamukti Yoga workshop

Whether the idea of balancing on your head, hands or arms lights you up or terrifies you, this workshop will safely support and progress your practice of turning your world on its head. There are just so many benefits when you invert:

  • Gives you an energy boost
  • Allows for a complete focus on the present moment
  • Provides a change of perspective
  • Is healthy for the heart
  • Sends a rush of blood to the brain
  • Builds core strength
  • Builds upper body strength
  • Requires spine stabilization
  • Is really fun!

So come along and let me flip your mind in a 2-hour inversion workshop on Sunday February 26th beginning at 10:15am. You’ll unpack the big four; handstand, forearm balance, headstand and shoulderstand.

The advanced asana workshops are fun, intimate and encourage growth in each student’s asana practice on a personal level. In order to maintain individual attention and give each student optimal care and assistance, enrolments are limited to 12 students. Students are also encouraged to attend the Spiritual Warrior Jivamukti Yoga class that runs from 9-10:15am at the studio beforehand, in order to warm up the body in preparation for the workshop.

GO YOGA only run a few advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast. Students can book in prior to Feb 19th at the “early bird” rate of $30, payment via EFT. Cost on or after Feb 20th is $36. *Money will be fully refunded if cancellation is made prior to Feb 20th, absolutely no refunds after this date.

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Kicking Your Asana Workshop Series

Have you been deeply observing your yoga practice over time and still feel that some poses (asana) don’t quite feel right? Or are you an experienced Yogin ready to take your postures to the next level? Do you want to learn ways to find a balance of both strength and grace in your poses – even those you thought were unattainable?

Starting May 15th and continuing every Sunday for 4 weeks, Go Yoga will be running a special 90 minute “Kicking your Asana” workshop series at 10:15am.

The workshops are fun, intimate and encourage growth in each student’s asana practice on a personal level. Week 1 will explore where locked in tension and resistance lies with twists and binds. Week 2 will overcome fear and find steadiness and joy through Inversion practice. Week 3 will focus on breaking down Sun Salutation A and B, we will be springing back and doing push-up with ease and grace! Finally, week 4 will give you the tools needed to spend more time in the air (and less with your face on the floor!) in arm balances.

In order to maintain individual attention and give each student optimal care and assistance, enrolments are limited to 12 students. Students are also encouraged to attend the Spiritual Warrior Jivamukti Yoga class that runs from 9-10:15am at the studio beforehand, in order to warm up the body in preparation for the workshop.

GO YOGA only run a few advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast. Students can book into all four workshops prior to May 9th at the “early bird” rate of $90. Alternatively, they may pick and choose any session(s) for $25/session if paid before May 9th. Cost on or after May 10th is $110 for the full course or $30 per session. *Money will be fully refunded if cancellation is made prior to Tuesday May 10th, absolutely no refunds after this date.

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Extending Your Yoga Asana Practice Workshop Series

Have you been deeply observing your yoga practice over time and still feel that some poses (asana) don’t quite feel right? Or are you an experienced Yogin ready to take your postures to the next level? Do you want to learn ways to find a balance of both strength and grace in your poses – even those you thought were unattainable?

Starting September 19th and continuing every Saturday through Oct 10th, Go Yoga will be running special 90 minute “Extending your Yoga Asana Practice” workshops at 3:30pm.

The workshops are fun and encourage growth in each student’s asana practice on a personal level. Week 1 will establish a firm base of support so the spine can be relaxed, light and free through the practice of standing poses. Week 2 will explore backbends to exhilarate, bring vitality and ward off the effects of ageing and the downward plunge of the spine. Week 3 will explore where resistance lies, and hence where the greatest opportunity for learning and changing is within us via deep forward bends. Week 4 will put the advanced asana together into one full, extended Jivamukti Open practice, including of course, mantra and meditation.

In order to maintain individual attention and give each student optimal care and assistance, enrolments are limited to 12 students. Students are also encouraged to attend the Yoga class that runs from 2:30-3:30pm at the studio beforehand, in order to warm up the body in preparation for the workshop.

GO YOGA only run a few advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast. Students can book into all four workshops prior to Sept 17th at the “early bird” rate of $90. Alternatively, they may pick and choose any session(s) for $26/session if paid up to 48 hours prior to the given workshop, or $30/session if paid after this cut-off. *Money will be fully refunded if cancellation is made prior to Thursday Sept 17th, absolutely no refunds after this date.

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Advancing Your Yoga Practice Workshop Series

Have you been deeply observing your yoga practice over time and still feel that some poses (asana) don’t quite feel right? Or are you an experienced Yogin ready to take your postures to the next level? Do you want to learn ways to find a balance of both strength and grace in your poses – even those you thought were unattainable?

Starting March 7th and continuing every Saturday through March, Go Yoga will be running special 90 minute “Advancing your Yoga Practice” workshops at 4:20pm.

The workshops are fun, intimate and encourage growth in each student’s asana practice on a personal level. Week 1 will overcome fear and find steadiness and joy through Inversion practice. Week 2 will continue the foundations of strength and build stamina with arm balances. Week 3 will explore where resistance lies, and hence where the greatest opportunity for learning and changing is within us via advanced twists. Week 4 will put the advanced asana together into one full, extended Jivamukti Open practice, including of course, mantra and meditation.

In order to maintain individual attention and give each student optimal care and assistance, enrolments are limited to 12 students. Students are also encouraged to attend the Yoga class that runs from 3-4:15pm at the studio beforehand, in order to warm up the body in preparation for the workshop.

GO YOGA only run a few advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast. Students can book into all four workshops prior to March 5th at the “early bird” rate of $90. Alternatively, they may pick and choose any session(s) for $26/session of paid up to 48 hours prior to the given workshop, or $30/session if paid after this cut-off.

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8-week Advanced Yoga Course

Go Yoga - Advanced Yoga Class

Have you been deeply observing your yoga practice over time and still feel that some poses (asana) don’t quite feel right? Or are you an experienced Yogin ready to take your postures to the next level? Do you want to learn ways to find a balance of both strength and grace in your poses – even those you thought were unattainable? If so, then perhaps you should consider signing up for the Advanced Yoga Course.

The course is a fun, intimate workshop that encourages growth in each student’s asana practice on a personal level. In order to maintain individual attention and give each student optimal adjustment and assistance, enrolments are limited to 12 students. It is 8 hours of training held over 8 consecutive weeks. Students are also encouraged to attend the Yoga class that runs from 3-4pm at the studio beforehand, in order to warm up the body in preparation for the workshop.

GO YOGA only run 2 advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast.

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