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Jivamukti Yoga Summer and New Year Mini Retreat

Who needs time out to recharge and reset after the silly season, but can’t find time or money for a vacation? Gift yourself (or a loved-one) the Go yoga mini-retreat. This one will be big!

People generally tend to experience heightened emotions at the dawn of a new year. Nearly half of us experience increased stress, which puts our health at risk. Unless you implement effective relaxation and positive self-care techniques, your worries may lead to less beneficial or even self-destructive behaviours.

In this full day retreat you’ll take time to pause and reflect on how you want to spend 2017. What can you do in 2017 that will best serve you? What are good uses of your precious energy this year? We’ll also discuss bucket lists, intentions, the mechanisms of desire and the conscious way to make dreams come true. The day will also include two Yoga practices – beginning with a dynamic Jivamukti Yoga class and ending with a Hatha Yoga class, meditation on intention, action and surrender, and extended relaxation.

The early bird cost of this full day mini-retreat is $120 if paid prior to Monday January 2nd 2017. Price increases after this date to $140. Freshly ground coffee and tea, yummy morning tea and a delicious vegan buffet lunch is included (as always) in the price!
Just email jackie@goyogaadelaide.com for registration details to secure your place.

*Money will be fully refunded if cancellation is made prior to Monday January 2nd 2017, absolutely no refunds after this date.
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