Whether the idea of balancing on your head, hands or arms lights you up or terrifies you, this workshop will safely support and progress your practice of turning your world on its head. There are just so many benefits when you invert:
- Gives you an energy boost
- Allows for a complete focus on the present moment
- Provides a change of perspective
- Is healthy for the heart
- Sends a rush of blood to the brain
- Builds core strength
- Builds upper body strength
- Requires spine stabilization
- Is really fun!
So come along and let me flip your mind in a 2-hour inversion workshop on Sunday February 26th beginning at 10:15am. You’ll unpack the big four; handstand, forearm balance, headstand and shoulderstand.
The advanced asana workshops are fun, intimate and encourage growth in each student’s asana practice on a personal level. In order to maintain individual attention and give each student optimal care and assistance, enrolments are limited to 12 students. Students are also encouraged to attend the Spiritual Warrior Jivamukti Yoga class that runs from 9-10:15am at the studio beforehand, in order to warm up the body in preparation for the workshop.
GO YOGA only run a few advanced courses per year, and as student numbers are strictly limited to maximise individual care and attention, they usually book out fast. Students can book in prior to Feb 19th at the “early bird” rate of $30, payment via EFT. Cost on or after Feb 20th is $36. *Money will be fully refunded if cancellation is made prior to Feb 20th, absolutely no refunds after this date.