Blog Archives

Meet Ai

I’ve decided that our media-driven world needs to reshape the way society views the practice of Yoga and the people who practice it..it’s not just hot, young people performing crazy acrobatics! So I’m countering it by posting what real Yoga looks like with some true Yogins and Yoginis that hail right here in little old Adelaide. Each week I’m asking them the same questions so you all can get an insight as to why Yoga is for everyBODY!

Meet Ai

Ai started her practice just over a year ago here at Go Yoga and has really jumped right in. She attends all 3 beginners vinyasa classes almost every week and has just recently started up Spiritual Warrior classes for the disciplined practice they instill. Yet, discipline is not something she is lacking – although a busy mum to the sassy but adorable Minnie (3 years old), Ai is always the first to arrive to class and finds her peace in sukhasana pose while everyone else piles in. Over summer you’ll recognise her as the Frangipani Yogini, petite and exotic with the sweet smelling white flowers in her hair. Read about her Yoga story…

What drew you to begin practicing Yoga?

I was originally drawn to Yoga as I was looking for something to help me de stress and to seek relief from my busy everyday life, especially with my young toddler. I was also in need for inner peace at that time.

What is your favourite class and why do you keep a regular practice?

My current favourite class is the Beginners Vinyasa class, as I would like to learn the basic poses properly before I go onto the more advanced classes. I keep my regular practice to stay physically and mentally fit, and of course to be Happy!

Have the philosophies and/or practical practice of Yoga penetrated your daily life and if you, how?

The philosophy of yoga has taught me to (and continues to) stop comparing myself to others in a negative way, to love and accept myself and to be truly happy with who I am. I am now a much happier person and that means that I am also a kinder person to others as well. Ever since I started practicing yoga, I am much more active and I now have a strong desire to improve my yoga skills.

In your view is Yoga for everyBODY?

Yoga is absolutely for EVERYONE! I am 38 years old and no matter how old you are or no matter how fit or unfit you are, you will find a happy place in every yoga posture. It’s never too late to start. My only regret with yoga is that I did not start much earlier. I am quite sure that I will be practicing yoga until the day my body gives up. Yoga has become that much of a part of my life and my joy.
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Meet Jan

I’ve decided that our media-driven world needs to reshape the way society views the practice of Yoga and the people who practice it..it’s not just hot, young people performing crazy acrobatics! So I’m countering it by posting what real Yoga looks like with some true Yogins and Yoginis that hail right here in little old Adelaide. Each week I’m asking them the same questions so you all can get an insight as to why Yoga is for everyBODY!

Meet Jan

Jan started practicing yoga with me in 2012 for flexibility, relaxation and meditation – she was a regular in my Jivamukti classes for many years. Nowadays she enjoys Beginners Vinyasa classes for breathing and to sustain her flexibility…when she isn’t on nanna duty to her pre-schooler grandkids that is! She is now an active 63 year-old, attends Yoga twice weekly and is a firm believer that all ages can practice yoga.
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Meet Howard

I taught Howard privately for about 18 months before he retired and his time freed up to join classes at Go Yoga. Well, not strictly privately…his dogs often joined us on the mat too! His cheeky grin, wonderful sense of humour and generous nature mark his popular presence in class with the other students. Here’s a run-down of his Yoga story…
Hi I’m Howard, I used to practice Yoga back in the U.K. When I arrived in Adelaide life was so busy sorting everything out I just didn’t find the time. A couple of years ago I did experience some minor back issues. It was suggested that I try Yoga. I didn’t realise how much I had missed it and the benefits it can bring. I think that Yoga isn’t just about exercising the body it’s also about the mind. I find it helps to bring about a peaceful outlook to life, reduces my stress levels, and helps to see life for what it is, to be enjoyed.
Finding the right class is really important I didn’t realise how many different styles there are. Hatha Yoga and Beginner Vinyasa are the ones that I attend.  I find that attending the class weekly helps to keep my body in good shape. The day after I can really tell a difference. I also like the fact that there isn’t any competition everyone is just at a different stage of their own personal development. Also it doesn’t matter how old you are. I have found being retired (I am 62 years old) just makes it easier for me to attend a class. It’s also a chance to meet some really nice people.
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Meet David

I’ve decided that our media-driven world needs to reshape the way society views the practice of Yoga and the people who practice it..it’s not just hot, young people performing crazy acrobatics! So I’m fighting it by posting what real Yoga looks like with some true Yogins and Yoginis that hail right here in little old Adelaide. Each week I’m asking them the same questions so you all can get an insight as to why Yoga is for everyBODY!

Meet David

Digger David started practicing yoga in his 50s – he is now 70yo and has amazing strength and flexibility, proving it’s never too late to begin a regular yoga practice! He believes all styles of yoga generate benefits, but his favourite classes are #hathayoga and #beginnervinyasa , which he attends twice weekly. He also believes the philosophies of yoga, the breathing and meditation all have positive impacts on his daily life. This humble guy is himself an ex-serviceman and generously donates most of his time now to #legacy , a charity supporting returned servicemen and their families.
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Meet Gary

I’ve decided that our media-driven world needs to reshape the way society views the practice of Yoga and the people who practice it..it’s not just hot, young people performing crazy acrobatics! So I’m fighting it by posting what real Yoga looks like with some true Yogins and Yoginis that hail right here in little old Adelaide. Each week I’m asking them the same questions so you all can get an insight as to why Yoga is for everyBODY!

Gary in Fire log pose/agnistambhasana

Meet Gary

Gary began practicing yoga with me as part of a Corporate Yoga class at his workplace in 2009, but joined classes at the studio after wanting more! Back then I had to physically help him out of a pose like agnistambhasana, seen opposite. With dedication his asana practice blossomed and, as you’ll read below, so too did his holistic view on life.

What drew you to begin practicing Yoga?

There are 2 main reasons that drew me to yoga. One was  the need for increased flexibility in my muscles and joints to help me deal with the daily rigours of parenting 4 boys. Secondly, I studied Indian History in Year 11 and 12 looking deeply at the different religions in India. Yoga(not a religion) kept being mentioned with its leaders and teachings which  intrigued me. Its values and beliefs can easily be applied in daily life especially at the fast pace we live with now.

 

What is your favourite class and why do you keep a regular practice?

My favourite two classes are Jivamukti Open and Spiritual Warrior. Jivamukti Open is a fun class where you can work at your own level with breath control. Spiritual Warrior is a more structured class where you follow a set routine each time requiring a bit more discipline. They are both dynamic classes that make you feel  reinvigorated  ready for the day ahead. As a surf boat rower I commit to a regular practice to keep my flexibility and as a primary teacher the meditation and values lessons help keep me thinking  positively in both the classroom and life.

 

Have the philosophies and/or practical practice of Yoga penetrated your daily life and if you, how?

There is always a renewed energy after each session that leads into a positive outlook for the day. The philosophies are important as a wakeup call because you can become so absorbed in your daily life that you forget the little things that make you happy and keep you going, but they also make you think about the bigger picture around the world and how your positive outlook can have a ripple effect with others.

 

 

In your view is Yoga for everyBODY?

Yoga can be for any person, age, shape or size. There are no limits. I would recommend it to anyone who is looking to find an hour to escape the fast paced world they live in and to put a bit of perspective back in their lives.

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Meet Jason!

I’ve decided that our media-driven world needs to reshape the way society views the practice of Yoga and the people who practice it..it’s not just hot, young people performing crazy acrobatics! So I’m fighting it by posting what real Yoga looks like with some true Yogins and Yoginis that hail right here in little old Adelaide. Each week I’m asking them the same questions so you all can get an insight as to why Yoga is for everyBODY!

Jason in Upavistha Konasona and Eka Pada Raja Kapotanasana

Meet Jason!

Jason has been practicing yoga with me for 10 years!

What drew you to begin practicing Yoga?

I am interested in improving my strength and flexibility.
What is your favourite class and why do you keep a regular practice?
Vinyasa intermediate.  I like a class with flowing movements as it better for stretching.
Have the philosophies and/or the practical practice of Yoga penetrated your daily life and if so, how?
Meditation with yoga helps relax the body and mind.
In your view is Yoga for everyBODY?
Yes.  It’s all about practicing at your level.
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Saturday afternoon Beginner Vinyasa classes

Brand new 75-minute Saturday afternoon Beginner Vinyasa classes! Starting 4:30pm on November 29 and running every Saturday.

This class is designed to help you progress from Jivamukti Basics to Jivamukti Open Classes, or if you are already an experienced or even advanced student, to work more deeply on specific asanas or sequences to further or refine your practice. Each class will explore in detail the sequences found in a Jivamukti Open class, with a focus on how movement from one asana to the next can be fluid and seamless by steady and even ujjayi breathing. There is opportunity to ask questions in this class as it is suitable for newbies with no previous Yoga experience, although sound body and health condition is beneficial. This is a great class to empower, connect, challenge and recharge your yoga practice – no matter what level you are at!

If you are wishing to join in there’s no need to pre-register, just remember to book in each week by no later than the Thursday before each Saturday class.

Read more about the Beginner Vinyasa Classes
Register your interest
Join the Facebook event

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90-minute recordable Vinyasa Yoga Class and Celebration

Many of you know by now that I’m heading overseas on May 31st to complete my Jivamukti teacher training. This will not only bring me up to the 800-hour senior Yoga Teacher level but allow me to bring Jivamukti Yoga to AdelaideI am so excited about this I could burst!!!

I will not be back in Adelaide until August 2nd, with this in mind I’d like to invite you to a Special Event: The 90 minute recordable Vinyasa class and Celebration.

This Vinyasa class will be a well-rounded blend of sun salutations, standing poses, core and arm strengtheners, inversions, twists, back bends and forward bends. It is open to all experienced Yoga students and being 90 minutes in length, there will be something for everyone.

Furthermore, you can all bring in your iPhones (or other audio devices) to record the class for your own future home practice. So, if you only have 20 minutes for your home practice you can pick and choose the poses and the flow you feel like for that day.  I’ve done this many times myself during Yoga immersions with my own teachers.

The vinyasa class will then be followed by a Go Yoga student celebration with drinks and nibbles provided.

Cost: Registered Go Yogins $20 and new students $25 if paid by Wednesday May 21.

Price on May 22 increases to $25 for registered Go Yogins, $30 for new students.

*Money will be fully refunded if cancellation is made prior to Wednesday May 21, no refunds after this date.

This workshop is open to registered students of Go Yoga, as well as all students who regularly attend my classes at other venues. Book in early as spaces are limited and events sell out quick!
Read more about the Vinyasa Yoga

 

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