Interested in some precious downtime for the body and mind? Slow down and turn within on Saturday July 18th at 2:30pm with Restorative Yoga and Yoga Nidra (the Yoga of sleep).
Restorative Yoga uses gentle movement, props and intentional breath work to facilitate deep release in the connective tissue and to soothe the nervous system.
Yoga Nidra, a deeply relaxing practice that generates a state of conscious sleep, or active rest, is a great antidote for our otherwise turbo-charged lifestyles. It is as close to sleep as you can be in a meditative state, without actually falling asleep. As it works directly on the energetic body, it is often cited that one 20 minute session of Yoga Nidra is equivalent to 3 hours of deep restorative sleep.
Want to find out more? Then come and join in! You’ll discover how to create your own restorative yoga props out of everyday items so you can practice at home or while traveling, as well as learn 10 simple steps to practice Yoga Nidra on your own. The early bird cost of the special 2-hour class is $30 if paid prior to July 15th 2015. Price increases after this date to $36.
*Money will be fully refunded if cancellation is made prior to Thursday July15, absolutely no refunds after this date.